Recomp

Ultimate Cutting Stack

This advanced cutting guide delivers extreme fat loss while preserving (and even building) muscle. Drop 15-30+ lbs of pure fat in 8-12 weeks with visible abs, vascularity, and hardness using synergistic stacks including Clenbuterol, T3, Anavar, Winstrol, Masteron, Cardarine, and the powerhouse Retatrutide (Reta) along with other peptides and GLP-1s.

Perfect after your bulking cycle or Test base. Combine with caloric deficit, cardio, and training to achieve stage-ready or beach-ready conditioning.

Prerequisites

• Completed at least one cycle (Test or bulking).
• Solid training base and ability to handle aggressive deficit.
• Full bloodwork monitoring and all support compounds on hand.
• High protein diet in a 500-1000 calorie deficit.

Base: Keep Testosterone 150-250mg/week (cruise dose) to protect muscle.

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Cycle Protocol Options (8-12 Weeks)

Core Stack (Muscle-Sparing Shred)

• Testosterone E/C: 150-250mg/week (split 2x) — muscle preservation base.
• Anavar: 40-60mg/day (split doses) — weeks 1-8.
• Clenbuterol: 2 weeks on / 2 weeks off or ramp protocol.
• T3 (Cytomel): 25-75mcg/day.
• Cardarine (GW501516): 10-20mg/day.
• Retatrutide (Reta): 4-12mg/week (SubQ) — game changer for appetite suppression and fat burn.

Option 1: Aggressive Fat Torch (With Reta)

• Test: 200mg/week.
• Anavar: 50mg/day.
• Clen: Ramp 20-120mcg/day (2 on/2 off).
• T3: 50mcg/day.
• Cardarine: 20mg/day.
• Retatrutide: Start 2mg/week, titrate up to 8-12mg/week.
• Optional: Masteron 300-400mg/week or Primo 300-500mg/week for hardness.

Option 2: Peptide-Heavy Dry Cut

• Test: 150mg/week.
• Winstrol: 30-50mg/day (oral or injectable).
• AOD-9604: 300-500mcg/day SubQ.
• Cardarine + SR9009: 20mg + 30mg/day.
• Retatrutide or Tirzepatide: Full dose.
• BPC-157/TB-500 for recovery.

Timing

• Morning: Cardarine, T3, Anavar split.
• Pre-cardio: Clen.
• Weekly Reta: Consistent day/time (SubQ stomach or thigh).

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Dosing and Ramp Schedules

Clenbuterol Ramp

• Days 1-3: 20mcg.
• Days 4-6: 40mcg.
• Increase by 20mcg every 2-3 days up to 80-120mcg max.
• 2 weeks on, 2 weeks off (use Benadryl or Ketotifen during off weeks).

T3

Start 25mcg/day, increase to 50-75mcg. Taper off at end to avoid rebound.

Retatrutide (Reta)

• Week 1: 2mg.
• Week 2: 4mg.
• Week 3-4: 6-8mg.
• Maintenance: 8-12mg/week.
• Powerful triple agonist — massive appetite kill + fat metabolism boost.

Anavar / Winstrol

Split doses with food.

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On-Cycle Support

Cardio and Metabolic Support

• Cardarine: Endurance + fat oxidation.
• SR9009: 10-20mg 2-3x/day (short half-life).
• Yohimbine or Synephrine for stubborn fat.

Side Protection

• Taurine: 3-5g/day (Clen cramps).
• Potassium/Magnesium: High doses.
• TUDCA/NAC: 500-1000mg / 1200mg (liver).
• Beta Blocker (optional): Low dose for Clen heart rate.
• HCG: 250 IU 2x/week if needed for Test base.

Daily Essentials

• Protein 2.5-3.5g/kg bodyweight.
• Electrolytes, 5L+ water.
• Fish oil 4g, multivitamin.
• Sleep 8+ hours (Reta helps).

Training

• 5-6 days lifting (maintain heavy weights).
• Cardio: 30-60min LISS daily + 2-3 HIIT sessions.

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Bloodwork Schedule and Key Markers

Timing: Baseline, Week 4, Week 8-10, Post-cycle.

Critical Markers

• Thyroid panel (TSH, T3, T4 — T3 suppresses).
• CBC, Hematocrit.
• Lipids, Liver (ALT/AST).
• Hormones (Test, E2, Cortisol).
• Fasting glucose, HbA1c (GLP-1s improve).
• Kidney function.

Red Flags and Fixes

• High heart rate (Clen): Lower dose, add Taurine.
• Thyroid suppression: Taper T3.
• Muscle loss: Increase Test/protein.
• Appetite crash (Reta): Force nutrient-dense shakes.

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Post Cycle Therapy and Rebound Prevention

If using higher anabolics: Follow similar PCT as bulking guide (Nolvadex 40/40/20/20 + HCG).

For pure cut: Taper Clen/T3/Reta over 2 weeks. Maintain Test at cruise.

Rebound Prevention

• Gradual calorie increase post-cut.
• Continue Cardarine 2-4 weeks.
• Natural thyroid support (Ashwagandha, Selenium).
• Keep protein high.

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Expected Results and Progress Tracking

Timeline

• Weeks 1-4: Appetite drops, water loss, initial fat melt.
• Weeks 5-8: Deep cuts, vascularity, muscle hardness.
• Weeks 9-12: Peak shred, abs popping.

Track Weekly

• Weight, body fat %, measurements.
• Strength retention, photos (morning fasted).
• Energy, sleep, appetite.

Users routinely drop significant fat while looking fuller due to muscle preservation.

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Next Steps After Cutting

• Reverse diet into maintenance or bulk.
• Cruise on Test or run peptides for recovery.
• Bloodwork before next blast.

This stack creates the shredded physique that turns heads.